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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Wednesday, September 28, 2011

Success Imprints


“Self-Confidence arises from ‘success imprints’ that were acquired early in life through some kind of positive life-experience. It comes from within and is imprinted their through past successes…. Those fortunate people who were told by some important role model or mentor that they were bright, hard workers, or destined for success had a message imprinted onto their psyche, and most of the time have lived to fulfill that prophesy…. Anyone who has successfully achieved something that was thought to be difficult or impossible has experienced a success imprint.”

These words come from Dr. Gene Landrum’s book 8 Keys to Greatness. In this excellent book Dr. Landrum studied the lives of men and women who rose to the top of their fields. Men and women like: Thomas Edison, Bill Gates, Catherine the great, Frank Lloyd Write, Oprah Windfrey, and Michael Jordan. The book linked many common traits to each one of these great people, but one paragraph stood out for me.

Do you see the significance of this paragraph? To me it means; Kids who experience success early in life can build on that success. How great is that! What a great thing to not only understand as a parent, but also implement… Personally, I want my son to experience as much success as possible as early as possible so that it will be “imprinted” on his mind. This tells me I should pay close attention to the things I do and especially the things I say.

Tell your children you believe in them and remember that telling is not enough - we must show. Think about that nice mom who didn’t even realize she was sabotaging her son self-esteem by hesitating so much on the decision of taking martial arts. She was worried he “might quit.” What she was saying is “I don't believe in you!”

Set goals for your children and help them work toward them, just don’t accomplish the goal for them. If they get off course, re-adjust. And keep in mind that failure imprints our left from being a quitter. We want success imprints not failure imprints.

Wednesday, September 21, 2011

The Benefits of Martial Arts Training

* Martial arts improves psychological health in areas such as anger management, a sense of well-being, depression and sleep disruption (Woodward, 2009).

* Between 2000-2004: 6.5 million people participated in martial arts in the US. That is a 28% increase from the years before (Woodward,2009).

* Over the past five years, there has been a 15% increase each year for children under the age of 12 participating in martial arts (Greenberg, 2000).

Why the Increase?
* Martial arts incorporates more psychological aspects such as: self control, self-respect, courtesy towards others. It does this through promoting "relaxation, self-esteem, and mind-body coordination," (Woodward, 2009).

* Martial arts allows students to connect their mind and body through focus and concentration, which requires intense physical and mental discipline (Lucer, 2009).

Development of Oneself
* Those in martial arts are constantly developing themselves...They learn that the "true meaning of mastering martial arts...consists not in gaining the ability to defeat enemies, but in overcoming one's own weaknesses and shortcomings," (Zhigulin, 2009).

A thanks to Dr. Judy Flury for providing these statistics.

Wednesday, August 31, 2011

The "curse" we all have...


"The Curse of Knowledge"

It means, once we learn something it is hard to put ourselves back in time to the point when we didn't know it.

Wednesday, August 24, 2011

Here's a great quote about Human Lobsters...


"A lobster, when left high and dry among the rock, does not have the sense enough to work his way back to the sea, but waits for the sea to come to him. If it does not come, he remains where he is and dies, although the slightest effort would enable him to reach the waves, which are perhaps within a yard of him. The world is full of human lobsters; people stranded on the rocks of indecision and procrastination, who, instead of putting forth their own energies, are waiting for some grand billow of good fortune to set them afloat."
 
-- Orison Swett Marden (1848-1924), Editor, Success Magazine

Are you stranded on the rocks of indecision?

Putting off certain things that can help you grow and develop?

Don't be a Lobster.

Monday, August 22, 2011

PA photographer takes a stand against cyber-bullying

A Pennsylvania photographer is being applauded around the Web for teaching bullies a lesson. When Jen McKendrick realized that she was scheduled to take senior portraits of four girls who were the creators of a Facebook page devoted to cyberbullying, she canceled their sessions. McKendrick wrote emails to the girls and their parents explaining why she would not conduct business with them. In the emails, she included screen grabs of mean comments the girls posted. The girls' Facebook page is reminiscent of the "burn book" in the movie "Mean Girls," where girls write hurtful comments about their classmates in a scrapbook. On her blog, McKendrick wrote, "If you are ugly on the inside, I'm sorry but I won't take your photos to make you look pretty on the outside!" Hundreds of comments applauding McKendrick have been posted to her blog and Facebook page. One person summed it up best by saying, "It's refreshing to see professionals stand up for morality and not just money." What do you think of McKendrick's refusal to photograph the girls?

Why?

"The number of children diagnosed with ADHD rose 30% over the past decade."

Tuesday, August 2, 2011

When is it discipline?

"When a child hits a child, we call it aggression.
When a child hits an adult, we call it hostility.
When an adult hits an adult, we call it assault.
When an adult hits a child, we call it discipline." 
-Haim G Ginott