About Us

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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Wednesday, January 26, 2011

Do your kids have self-control?

According to a study published by the Proceedings of the National Academy of Science “Kids who score low on assessments of self-control as toddlers were more likely to have difficulties as adults. Difficulties like, drugs, alcohol, financial and criminal records” 

Parents, invest in your children's self-control by enrolling them in martial arts.

Wednesday, January 19, 2011

The Wisdom of Green Eggs and Ham

Parents: Don't be upset if your kids don't want to try new foods- the first time you ask them! Studies show it takes up to 15 exposures before they'll be open to accept it. I'm reminded persistence is key and there is wisdom found in the story of Green Eggs and Ham... Sam, I Am

Wednesday, January 12, 2011

The US government has declared obesity a national epidemic.

Nearly one in three children in America are overweight or obese.
During the past three decades, childhood obesity rates in America have tripled.
It is considered to be the number one cause of disease and death in the United States.
It is linked to developing depression and low self-esteem in children.
Obese children have a 70% chance of remaining obese even in their adulthood.
One third of all children born this decade will suffer from chronic obesity-related health problems like: Heart Disease, Type-2 Diabetes, High Blood Pressure, Cancer, Strokes, Sleep Apnea, Asthma and more...

The annual cost to society for obesity is estimated at nearly 100 Billion dollars!

Bottom Line:
If we don't get our kids moving with regular, fun and challenging exercise, we're in trouble!

Kids Need To Be Motivated, Educated and Inspired. Martial Arts Training Fits The Bill!
The primary cause for obesity is the imbalance between calorie intake and calories expended.
One in five school age kids eat up to 6 snacks adding up to 1,500 empty calories per day.
Portions and beverage sizes are up 2 to 5 times and meals average 31% more calories.
With proper education and motivation we can help inspire the youth to improve their habits.

Monday, January 3, 2011

The Ant and the Grasshopper

The ant works hard in the withering heat all summer long, building his house and laying up supplies for the winter.

The grasshopper thinks the ant is a fool and laughs and dances and plays the summer away..

Come winter, the ant is warm and well fed.
The grasshopper has no food or shelter, so he dies out in the cold.

MORAL OF THE STORY: Be responsible for yourself!