About Us

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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Wednesday, April 27, 2011

If You Think You're Beaten

If you think you're beaten, you are,
If you think you dare not, you don't.
If you'd like to win, but think you can't,
It's almost for sure, you won't.

If you think you're losing, you've lost.
For out in the world we find -
Success begins with a person's will,
It's all in the state of mind.

If you think you're outclassed, you are,
You've got to think high to rise.
You have to stay with it,
In order to win the prize.

Life's battles don't always go,
To the one with the better plan.
For more often than not, you will win,
If only you think you can.

Tuesday, April 26, 2011

Our Deepest Fear

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a Child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others."

- Marianne Williamson

Tuesday, April 19, 2011

Why do parents allow this ?

A study revealed... children who watch an average of three hours or more of TV per day are less imaginative than children who watch only one hour per day.

Monday, April 11, 2011

Just 5 More Minutes

While at the park one day, a woman sat down next to a man on a bench near a playground.
“That’s my son over there,” she said, pointing to a little boy in a red sweater who was gliding down the slide.
“He’s a fine looking boy” the man said. “That’s my daughter on the bike in the white dress.”
Then, looking at his watch, he called to his daughter. “What do you say we go, Melissa?”
Melissa pleaded, “Just five more minutes, Dad. Please? Just five more minutes.”
The man nodded and Melissa continued to ride her bike to her heart’s content. Minutes passed and the father stood and called again to his daughter. “Time to go now?”
Again Melissa pleaded, “Five more minutes, Dad. Just five more minutes.”
The man smiled and said, “OK.”
“My, you certainly are a patient father,” the woman responded.
The man smiled and then said, “Her older brother Tommy was killed by a drunk driver last year while he was riding his bike near here. I never spent much time with Tommy and now I’d give anything for just five more minutes with him. I’ve vowed not to make the same mistake with Melissa.
She thinks she has five more minutes to ride her bike. The truth is, I get Five more minutes to watch her play.”
Life is all about making priorities, what are your priorities?
Give someone you love 5 more minutes of your time today!