About Us

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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Wednesday, August 31, 2011

The "curse" we all have...

"The Curse of Knowledge"

It means, once we learn something it is hard to put ourselves back in time to the point when we didn't know it.

Wednesday, August 24, 2011

Here's a great quote about Human Lobsters...

"A lobster, when left high and dry among the rock, does not have the sense enough to work his way back to the sea, but waits for the sea to come to him. If it does not come, he remains where he is and dies, although the slightest effort would enable him to reach the waves, which are perhaps within a yard of him. The world is full of human lobsters; people stranded on the rocks of indecision and procrastination, who, instead of putting forth their own energies, are waiting for some grand billow of good fortune to set them afloat."
-- Orison Swett Marden (1848-1924), Editor, Success Magazine

Are you stranded on the rocks of indecision?

Putting off certain things that can help you grow and develop?

Don't be a Lobster.

Monday, August 22, 2011

PA photographer takes a stand against cyber-bullying

A Pennsylvania photographer is being applauded around the Web for teaching bullies a lesson. When Jen McKendrick realized that she was scheduled to take senior portraits of four girls who were the creators of a Facebook page devoted to cyberbullying, she canceled their sessions. McKendrick wrote emails to the girls and their parents explaining why she would not conduct business with them. In the emails, she included screen grabs of mean comments the girls posted. The girls' Facebook page is reminiscent of the "burn book" in the movie "Mean Girls," where girls write hurtful comments about their classmates in a scrapbook. On her blog, McKendrick wrote, "If you are ugly on the inside, I'm sorry but I won't take your photos to make you look pretty on the outside!" Hundreds of comments applauding McKendrick have been posted to her blog and Facebook page. One person summed it up best by saying, "It's refreshing to see professionals stand up for morality and not just money." What do you think of McKendrick's refusal to photograph the girls?


"The number of children diagnosed with ADHD rose 30% over the past decade."

Tuesday, August 2, 2011

When is it discipline?

"When a child hits a child, we call it aggression.
When a child hits an adult, we call it hostility.
When an adult hits an adult, we call it assault.
When an adult hits a child, we call it discipline." 
-Haim G Ginott