About Us

My photo
Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Class Schedule

Effective 11/14/11

Monday
3:45 pm Little Dragons (ages 5 & 6)
4:30 pm Karate Kidz Prep (ages 7 & 8)
5:15 pm Karate Kidz Zone Intermediate (ages 9 to 12)
6:15 pm Karate Kidz Zone Junior Black Belt (ages 9 to 12)
7:00 pm Cage Fitness (ages 13 and up)

Tuesday
3:45 pm Little Dragons (ages 5 & 6)
4:30 pm Karate Kidz Prep (ages 7 & 8)
5:15 pm Karate Kidz Zone Advance (ages 9 to 12)
6:15 pm Karate Kidz Zone Beginner (ages 9 to 12)
7:00 pm Dynamic Taekwondo (ages 13 and up)
8:00 pm Cage Fitness (ages 13 and up)

Wednesday
3:45 pm Little Dragons (ages 5 & 6)
4:30 pm Karate Kidz Prep (ages 7 & 8)
5:15 pm Karate Kidz Zone Intermediate (ages 9 to 12)
6:15 pm Karate Kidz Zone Junior Black Belt (ages 9 to 12)
7:00 pm Cage Fitness (ages 13 and up)

Thursday
3:45 pm Little Dragons (ages 5 & 6)
4:30 pm Karate Kidz Prep (ages 7 & 8)
5:15 pm Karate Kidz Zone Advance (ages 9 to 12)
6:15 pm Karate Kidz Zone Beginner (ages 9 to 12)
7:00 pm Dynamic Taekwondo (ages 13 and up)
8:00 pm Cage Fitness (ages 13 and up)

Friday
CLOSED

Saturday
9:00 am Future Dragons (ages 3 & 4)
9:30 am Little Dragons (ages 5 & 6)
10:00 am SWAT (Weapons & Gymnastics Training)
11:00 am TORCH (Competition Training)
1:00 pm - 3:00 pm Taekwondo Birthday Party

Sunday
CLOSED