About Us

My photo
Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Thursday, April 29, 2010

Be Your Own #1 Fan

Think positive thoughts about yourself! Focus on your strengths – not your weaknesses. Realize that you are better at some things than others.

Set realistic goals. This means not setting goals too high or too low, but at a level you know you can reach. Then, you can always strive to do better than your goal.

Give yourself credit when you reach a goal and praise yourself when you have done well.

Learn to be assertive – express your thoughts, opinions, needs, and feelings openly – but without abusing others’ rights.

Don’t compare yourself to others - remember, you’re just fine the way you are!

Practice positive body language. Walk tall, don’t slump. When your body says “I can” everyone will believe you can.

No comments:

Post a Comment