Think positive thoughts about yourself! Focus on your strengths – not your weaknesses. Realize that you are better at some things than others.
Set realistic goals. This means not setting goals too high or too low, but at a level you know you can reach. Then, you can always strive to do better than your goal.
Give yourself credit when you reach a goal and praise yourself when you have done well.
Learn to be assertive – express your thoughts, opinions, needs, and feelings openly – but without abusing others’ rights.
Don’t compare yourself to others - remember, you’re just fine the way you are!
Practice positive body language. Walk tall, don’t slump. When your body says “I can” everyone will believe you can.
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