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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Friday, November 4, 2011

How to Get In Shape and Stay Fit With Cage Fitness

Losing weight takes a lot of time, energy, and will to get that perfect weight and figure you’ve always dreamed of. But before going to the proper step-by-step how-to’s, let us first warm our minds up on the right information about this weight loss and fitness stuff.

Health is Wealth

 Being wealthy is neither about acquiring all the riches in the world nor getting whatever you want with just a snap of the fingers. It’s more about investing something from an earlier period of your life and being able to continuously use it perfectly until you grow old. No material thing can be such an investment because one day they come, and before you know it, they go. For instance, the money you earn today may be the car you’ll be driving tomorrow. But automobiles don’t last that long either; sooner or later, their parts will get rusty until they become broken and useless in time.
The real richness in this world is being happy – being able to do what you want to do, when you want to do it. It makes no sense to achieve happiness and success if you're not healthy and fit.

Healthy People

People who are considered “healthy” are those who are physically and mentally fit. CAGE FITNESS at MVP Taekwondo Center gets you fit physically and mentally, but we'll get back to that in a sec. Physical fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength, endurance, stamina, and general alertness are the overt signs of being physically fit. CAGE FITNESS sharpens these qualities.

Your level of physical fitness can be influenced by regular, systematic exercise and proper nutrition. Regular is key. Our classes enable our students to develop discipline through routine and support. Moderate activity in between CAGE FITNESS classes will maintain you at a level that is usually adequate to handle ordinary stress, while right diet affects energy expenditure. Overweight, underweight, and weak individuals have low fitness levels.

On the other hand, mental fitness refers to the psychological state of well-being, characterized by continuing personal growth, a sense of purpose in life, self-acceptance, and positive relations with others. As you focus on your training, challenge yourself to break out of your comfort zone and meet new friends you “stretch your mental toughness.”

The great thing about CAGE FITNESS at MVP Taekwondo Center is you get the best of both worlds.

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