About Us

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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Thursday, February 23, 2012

The Five Steps to Being a Good Student

1 = Pay Attention
2 = Embrace Repetition
3 = Review without Regret
4 = Speed from relaxation and breathing
5 = Practice Self Discipline ( Do what you need to do)

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