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- MVP Taekwondo
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Thursday, July 28, 2011
1+3+10 = Anger Management
When you feel your body sending you a warning sign that says you're losing control, do three things. First, stop and say: "Be calm." That's 1. Now take THREE deep breaths from your stomach. That's 3. Finally, count slowly to ten inside your head. That's 10. Put them together and you have 1+3+10, and doing it helps you calm down and get back in control.
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- 1+3+10 = Anger Management
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