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Rochelle Park, NJ / Bergen County, United States
Serving Men, Women, Children and Families in the Communities of the Rochelle Park, Saddle Brook, Maywood, Paramus, Elmwood Park, Fair Lawn, Lodi, Hackensack, Hasbrouck Heights, Wallington, Garfield, River Edge, and surrounding towns with the benefits of Taekwondo, Self Defense, Thai Kickboxing, Submission Grappling, Cage Fitness and Personal Protection.

Saturday, July 9, 2011

Check Up From The Neck Up: Mental Toughness Mindset List

1. What you SOW is what you REAP.
2. Appreciate your Students, Customer, Clients, etal.
3. Be a value ADDER not a value EXTRACTOR.
4. You May Not Reap during the same season that you sow-Reject Fear, Greed and Doubt
5. Do not let your internal editor keep you from setting BIG GOALS
6. Be specific with your goals and dreams.
7. Underestimate what you can do in a DAY, Overestimate what you can do in a YEAR
8. Ask “why” often.
9. Your Habits  DEFINE you
10. Genuinely thank ten people a day.
11. Be Coachable.
12. Practice what you preach.
13. Reject fear, greed, and doubt.
14. Give to get.
15. Visualize success daily.
16. Know what you want.
17. Projects Before Tasks
18. Help others get what they want.
19. Fail fast
20. Believe in yourself and believe the best of others.
21. Lead with passion and purpose.
22. Don’t be afraid to ask for help.
23. Create a lifestyle and business to support it.
24. Surround yourself with successful people.
25. Delegate, motivate and sell.
26. Focus on the big levers.
27. Farm out the little things.
28. Don’t be a spectator in life – PARTICIPATE.
29. Focus on the critical few and NOT the trivial many.
30. Break the chains of “trading time for dollars”.
31. Stop talking… start doing.
32. Laugh a LOT.
33. Consistency beats Intensity
34. Don’t take yourself too serious.
35. Destroy negative self talk.
36. It’s okay to ask for help.
37. Step outside of you’re comfort zone.
38. Don’t limit yourself.
39. Be grateful for what you have.
40. Change your negative beliefs about money.
41. Money is a vehicle to freedom and lifestyle.
42. Expect more of YOURSELF.
43. Avoid crabs, time vampires, and battery drainers at all cost.
44. I Can’t therefore I MUST!
45. Be a success to help others become a success.
46. Watch where the crowd is going and go the OPPOSITE way.

Action Plan:
1. Print this list!

2. Read aloud the list once a day for 7 days
3. After 7 days, read it once a week for 7 weeks.

By that time you will have downloaded this new mindset into your brain, I know it sounds mumbo jumbo but it works, try it and you will see it give you a more positive attitudes even when were faced with tough challenges.

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